Smoothie Kit Guide

Smoothie Guide : 

1. Always purchase fresh fruits.

1. Take your time to clean the fruit/produce  (blueberry, apples, oranges , grapes, strawberries , blackberries , raspberries, spinach,kale, etc…)
1.  Clean with 5-10 Cups of hot water , vegetable brush , and 1 cup of apple cider vinegar. Then do a few more rises of hot water only while brushing the produce. 

1. Chop, skin, peel, cut up, etc ….

1. Prep different fruit combinations into a freezer zip lock bag and place bag in freezer. 

1. In the morning just add the fruit and juice or water , honey , plant protein powder (ex: moringa) . 

Fruits you can purchase 

-Strawberries 

-blueberries 

-mango

-grapes

-cantaloupe

-raspberry

-blackberry 

-orange

-banana 

-kiwi 

-pineapple

-watermelon

Superfoods : 

kale, spinach , chia seeds  or avocado

Vegetables : 

Carrots , beets , celery , cucumber 

Plant protein :

Moringa , hemp seeds, flax seeds , chia seeds 

JasMealPrep Smoothies : 

Tropical Green : 1 cup mango , 1 banana , avocado or spinach or kale , I cup pineapple, few orange slices , chia seeds 

Vita C Charge Up : 2 cups cantaloupe , 1 banana, ½ of navel orange , mango , shredded carrots ,

Antioxidant Power House : 5 strawberries, 1 banana , ½ -1 cup of blueberries , orange slices , chia seeds , ½ cup chopped kale 

Energy kit: 5 strawberry , ½ kiwi , 1 cup of cantaloupe , 1 cup of pineapple , chia seeds