Overall :
-No sweets, no sodas, no energy drinks , no caffeine,
-workout 3-4 times a week (YouTube videos , dance class, walking, or gym )
-take the stairs at work (no elevators )
-drink lots of water , herbal teas, and natural fruit juices
-avoid dairy as much as possible
-stay away from fast food & processed food (anything with a label )
--don’t forget to incorporate beans/nuts daily ( high in fiber/protein )
Week 1 & 2
-only 1 serving of meat a day ( 1 serving is equivalent to the palm of your hand )
-must eat 1-3 servings of fruits and 3-5 servings of vegetables daily . (Stay away from starchy vegetables like corn / potatoes )
-oatmeal and eggs (boiled only ) are allowed
-dressings must be vinaigrette based
Sample meal:
Breakfast -fruit and boiled egg
Snack- cucumbers , tomatoes, celery , carrots , fruit , nuts , etc
Lunch - salad with 3-4 veggie toppings with vinegarette dressing
Dinner - 1 serving of chicken breast with 2 vegetables and side of black beans .
Week 3 & 4
-no meat allowed !!!
-no oatmeal or eggs
-vegan whole food lifestyle . ( If it didn’t come out the ground don’t eat it)
-fruits, water and veggies